Structure, not restriction
Stop dieting.
Start building lasting habits.
Track your macros, log your workouts, sign in for class, and check in with your coach — all in one place.
Everything your training needs, in one app.
Macros without the math
Scan a barcode or search a food, see it on your plate, and hit your targets — no spreadsheets, no guilt.
Every workout, tracked
Log your lifts and the daily WOD, watch your PRs climb, and stack yourself against the classics like Fran and Murph.
Class sign-up in a tap
See the schedule, reserve your spot, and check in when you walk through the door.
A coach in your corner
One-on-one coaching with weekly check-ins, daily accountability, and real chat — a person, not a chatbot.
Your membership, managed
Pick the plan that fits — drop-ins, class packs, or unlimited — and manage it all from your phone.
The OLO Method
Structure creates freedom.
Most programs fail because they demand perfection. They hand you a rigid plan, expect you to follow it exactly, and call it a failure the moment life gets in the way.
OLO is different. You get simple, repeatable structure that organizes how you eat and train without controlling it — a system that bends with your life instead of breaking under it.
Habits beat diets. Structure beats willpower. Consistency beats perfection. That is the whole method.
How it works
- 1
Sign up
Create your account and tell us your goal.
- 2
Set your targets
Dial in macros that fit your training and your real life.
- 3
Log & check in
Track food and workouts, sign in for class, message your coach.
- 4
See real progress
Watch your PRs, streaks, and adherence score climb.
Meet your coach
Stacey Kroon
Founder & Head Coach
Stacey specializes in building lasting habits for diverse people: clients on GLP-1s, menopausal women, competitive athletes, and high-performing professionals with no time to spare. Her approach is flexible structure that adapts to what your life requires — not rigid plans that fall apart under pressure.
Athletic
- 2× CrossFit Games Athlete
- 10× CrossFit Regionals & Super Regionals
Experience
- Owner, Monument Fitness
- Owner, Vivolo Wellness Club
- 200+ clients personally coached
Credentials
- CSCS Certified
- Precision Nutrition Certified
- B.S. Exercise Science, Keene State (Summa Cum Laude)
“I built OLO because I saw the same pattern over and over: smart, motivated people stuck in the diet-restart cycle. They didn't need more information. They needed structure that actually fits their life.”
Questions
What if I'm not good at sticking to programs?+
That's exactly why OLO exists. Traditional programs fail because they require perfection. OLO teaches structure, not compliance. A missed day doesn't disqualify you — it's just part of the process.
Do I have to track every calorie?+
No. Log what is easy — a barcode, a quick search, your plate. The app does the math and shows you exactly where you stand against your targets.
Do I need a coach to use the app?+
No. Macro tracking, workout logging, and class sign-up are open to every member. One-on-one coaching is there when you want personal guidance, weekly check-ins, and accountability.
Will this work if I am really busy?+
Yes. OLO is built for real life. The structure adapts to your schedule — no rigid meal times, no complicated prep, no part-time job of tracking.
How do I get a membership?+
Browse plans right in the app and pick what fits — a drop-in, a class pack, or unlimited access. You can manage and see your invoices any time.
Your body is the only one you get.
Start today — set your targets, log your first workout, and feel in control by the end of the week.